Monday, August 18, 2014

Welcome to Sterling Fitness Academy

Welcome to the Sterling Fitness Academy Blog.  We are dedicated to helping our audience achieve the best state of health and fitness they are capable of.  

This is the launch of our new Health & Fitness blog. We aim to have a weekly article to be released on Mondays that will include training techniques, healthy recipes, and exercise guides.  We also will be bringing supplemental posts from our guest writers and coaches discussing their own workout programs, nutritional journeys, and adventures outside the gym.

You will also be able to access additional resources on our website, and can contact me directly if you are interested in a specific topic at .  

  ~Your Trainer; 
       Richard Tarleton

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