Sterling Fitness Academy

Tuesday, August 26, 2014

Exercise Spotlight: Torso Rotation Stretch


Posted by Richard Tarleton; CPT at 6:03 AM
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Blog Archive

  • ►  2015 (3)
    • ►  February (3)
  • ▼  2014 (17)
    • ►  September (3)
    • ▼  August (14)
      • Exercise Spotlight: Torso Rotation Stretch
      • Quick Monday Q&A
      • End of the week: The 5 day meal prep follow-up
      • Exercise Spotlight: Deadlift
      • Exercise Spotlight: Bench Press
      • Bad Science: There is no magic pill.
      • Exercise Spotlight: Back Squat
      • Diet Blues: Remembering Why You Started.
      • What's Stopping You? Meal Preparation
      • Spotlight Exercise: the Superman Back Extension
      • Spotlight Exercise: The Push Up
      • An adventure in Meal Prep: Part 1
      • Where to get started.
      • Welcome to Sterling Fitness Academy

About Me

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Richard Tarleton; CPT
I'm a fitness trainer in western NC. I specialize in Strength & Conditioning for all ages, Injury Prevention, and Low back pain Management.
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