Showing posts with label diet follow up nutrition fitness. Show all posts
Showing posts with label diet follow up nutrition fitness. Show all posts

Friday, August 22, 2014

End of the week: The 5 day meal prep follow-up

...and so the week draws to a close.  Delicious food has been devoured and there has been no deviation from the diet.  Lessons have been learned with this experiment and here they are.

1: Food can look and taste good for a whole week after prep.  
  















2: Bacon; however, tastes awesome up until day 4...  then day 5 hits.  

    "Mmmm, Bacon!" I exclaimed as I chewed on the first piece on day five.  The texture wasn't right though, it had taken on a grainy texture that scraped against the back of my tongue.  I choked it down and resolved myself that it may have just been that one piece and took another into my gullet.  I chewed contemplatively for a moment, pondering if I had made a mistake.  Three more bites of the bacon-like substance and I decided that "Yep... five days is too long for bacon."

3: Cravings can be avoided

If you plan accordingly you can make it through a week without real cravings.  I always felt satisfied by my foods this week since they were well balanced.

4: I need a bigger fridge...















5: A week is too much

Food can spoil easily or just change flavor.  I usually stick to 3 day preps because of this.  I don't like bad bacon.