Sterling Fitness Academy

Thursday, September 4, 2014

Progress Tracking Sheets



Posted by Richard Tarleton; CPT at 4:29 AM No comments:
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Labels: progress tracking weight loss muscle building stronger bodyfat percent success record

Wednesday, September 3, 2014

Exercise Spotlight: Overhead Press


Posted by Richard Tarleton; CPT at 9:46 AM No comments:
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Exercise Spotlight: Pull Up


Posted by Richard Tarleton; CPT at 9:46 AM No comments:
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Blog Archive

  • ►  2015 (3)
    • ►  February (3)
  • ▼  2014 (17)
    • ▼  September (3)
      • Progress Tracking Sheets
      • Exercise Spotlight: Overhead Press
      • Exercise Spotlight: Pull Up
    • ►  August (14)

About Me

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Richard Tarleton; CPT
I'm a fitness trainer in western NC. I specialize in Strength & Conditioning for all ages, Injury Prevention, and Low back pain Management.
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